Want to improve muscle tone in your wrist and elbow?
Forearm and elbow pain is common among people who participate in repetitive activities that primarily use the FLEXOR muscles of the forearm. Weightlifters, rock climbers, mechanics and musicians (just to name a few) are far more likely to develop Repetitive Strain Injury than most people. In fact, tendonitis and carpal tunnel are some of the MOST common injuries among weightlifters due to the strain caused by the repetitive movements under heavy loads!
Extensor exercises are recommended by professionals for the rehabilitation of these conditions but ideally, you would do yourself a HUGE favor and avoid injury in the first place! Or at least prevent an acute case from becoming chronic.
DISCONTINUE if experiencing pain or numbness from exercises
[✔]Color: Green, Grey, Blue
[✔]Sports Type: Fitness
[✔]Type: Finger Trainer
[✔]Resistance Level: Green 30 lbs, Grey 40 lbs, Blue 50 lbs
[✔]1 x Finger Exerciser
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